FAQs about GROUP SOUND BATH

A sound bath is a deeply relaxing experience where you lie down and listen to soothing sounds from instruments like singing bowls and chimes. The vibrations help calm your mind, relax your body, and create a meditative state. It’s like a massage for your nervous system.

Absolutely. No experience is needed. Many first-timers find sound baths even more relaxing and impactful than expected. You simply lie down, get comfortable and let the sound wash over you.

Wear something that is comfortable, cozy, stretchy or loose fitting. You’ll be lying down the whole time, so comfort is key. Layers are also a good idea in case the room gets chilly.

Bring anything that helps you feel cozy and comfortable like a blanket, pillow or eye mask.

It’s actually pretty common and totally fine! The sounds are so relaxing that drifting off is completely normal. Your body still receives the benefits even if you're asleep.

No, just show up, lie down, and let the sound do the work. It’s about letting go and relaxing.

Sound baths are perfect for that. The sounds help guide your brain into a more relaxed state naturally, even if you usually struggle to slow down or quiet your mind.

Most sessions are between 60 and 90 minutes, depending on the event. You’ll have time at the beginning to settle in and time at the end to gently come back.

Most people leave feeling deeply relaxed, calm and peaceful. Some may feel energized or emotionally lighter. It’s a good idea to drink plenty of water and allow some quiet time afterwards if you can. Everyone responds differently but whatever comes up is part of your unique experience.

Sound baths can feel spiritual for some people but they’re not tied to any religion or belief system. It’s simply a practice that supports relaxation, mindfulness and emotional well being.

Yes! Private sessions are a great way to experience sound healing one-on-one or with a group (up to 10 participants). Click HERE to contact and ask me about availability and pricing.

Cancellations are refundable with at least 48 hours’ notice. If you need to cancel or reschedule, please contact me as soon as possible at info@reikiwithcarolyn.com or call 917-359-2298.

Thank you for understanding, as this helps us hold space for others who may be on the waitlist.

Sound baths are generally safe for most people. However, if you are pregnant, have sound sensitivities, epilepsy, or certain medical devices (like a pacemaker), it’s best to check with your doctor first. Always let me know of any concerns before the session.

Yes! Sound baths work because your brain and body naturally respond to sound and vibration. The calming tones can shift your brain into relaxed states, help “tune” your body’s natural rhythms, and activate your nervous system’s rest-and-repair mode. Research shows sound therapy may reduce anxiety, improve sleep, and support mental clarity. While it’s not a replacement for medical care, it’s a helpful way to support your body’s natural healing.